{"id":198,"date":"2023-06-02T09:50:17","date_gmt":"2023-06-02T08:50:17","guid":{"rendered":"https:\/\/podsquadmooc.eu\/?page_id=198"},"modified":"2023-08-28T12:47:39","modified_gmt":"2023-08-28T11:47:39","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/podsquadmooc.eu\/es\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"198\" class=\"elementor elementor-198\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aed5af4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aed5af4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element 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elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-main\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-main\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li id=\"menu-item-129\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-129 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/podsquadmooc.eu\/es\/\" class=\"ekit-menu-nav-link menu-link\">Inicio<\/a><\/li>\n<li id=\"menu-item-127\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-127 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/podsquadmooc.eu\/es\/in-service-training-programme\/\" class=\"ekit-menu-nav-link menu-link\">Programa de formaci\u00f3n en servicio:<\/a><\/li>\n<li id=\"menu-item-370\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-370 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/podsquadmooc.eu\/es\/my-mental-health-toolkit-of-resources\/\" class=\"ekit-menu-nav-link menu-link\">Mi kit de herramientas de recursos para la salud mental<\/a><\/li>\n<li id=\"menu-item-912\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-912 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/podsquadmooc.eu\/es\/embedded-learning-through-podcasts-curriculum\/\" class=\"ekit-menu-nav-link menu-link\">Plan de estudios de aprendizaje integrado a trav\u00e9s de podcasts<\/a><\/li>\n<li id=\"menu-item-924\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-924 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/podsquadmooc.eu\/es\/login\/\" class=\"ekit-menu-nav-link menu-link\">Acceso<\/a><\/li>\n<li id=\"menu-item-926\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-926 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/podsquadmooc.eu\/es\/register\/\" class=\"ekit-menu-nav-link menu-link\">Registro<\/a><\/li>\n<li id=\"menu-item-953\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-953 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/podsquadmooc.eu\/es\/community-of-practice\/\" class=\"ekit-menu-nav-link menu-link\">Comunidad de pr\u00e1ctica<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4668d63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4668d63\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3398d3b\" data-id=\"3398d3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a856941 elementor-widget elementor-widget-spacer\" data-id=\"a856941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b23481 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8b23481\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf67e5 elementor-widget elementor-widget-text-editor\" data-id=\"6bf67e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">aprenda t\u00e9cnicas para cultivar la autoconciencia, estar presente en el momento y reducir el estr\u00e9s practicando ejercicios de mindfulness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a01bb25 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a01bb25\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn1\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#sect1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Empezar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-801e247\" data-id=\"801e247\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc0969d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"dc0969d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div 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elementor-widget-video\" data-id=\"209b4c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=JcRnm686ZyQ&amp;list=PLOew_q29P48loUek-4QjWbCQXMsEvXPRj&amp;index=2&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c0961e7\" data-id=\"c0961e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9d360a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a9d360a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/podsquadmooc.eu\/wp-content\/uploads\/2023\/06\/PODSQUAD_-PR2-Self-Help-Activity-Mindfulness.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download Activity<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e53df7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e53df7\" 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